Our Philosophy

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A sophisticated environment that offers clients an exceptional atmosphere for their mind-body practice.

Unique Classes

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Challenge yourself in classes such as TRX, Total Barre, and Anti-Gravity fitness among other offerings.

Meet Kim Kraushar

Interlude Trainers ThumbKim Kraushar, the owner of Interlude Fitness, is a leading expert in health & fitness, and a renowned instructor who has trained around the world.

Become an Instructor

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Interlude provides excellent instructor training classes in a variety of specialties.

Sign Up For a Class

Take a MindBody Class with any of our world-class instructors who will get you looking and feeling your bst. Check out our wide array of available sessions.

Book Online Now

Schedule a Private

Schedule a personal fitness session for an exceptional one-on-one workout. Or consider semi-private or small group classes or even book a fitness party for you and your friends!

Book a Private Session

Our Latest Workout Video

February 2014 – Watch Kim Kraushar's two-part MindBody workout with the morning show from Global TV

Part 1 – Total Barre Workout

Part 2 – Anti-Gravity Yoga Workout

View all of our videos and workouts on YouTube.