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Our Philosophy

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A sophisticated environment that offers clients an exceptional atmosphere for their mind-body practice.

Unique Classes

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Challenge yourself in classes such as TRX, Total Barre®, and Anti-Gravity fitness among other offerings.

Meet Kim Kraushar

Interlude Trainers ThumbKim Kraushar, the owner of Interlude Mindbody Fitness, is a leading expert in health & fitness, and a renowned instructor who has trained around the world.

Become an Instructor

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Interlude provides excellent instructor training classes in a variety of specialties.

Sign Up For a Class

Take a MindBody Class with any of our world-class instructors who will get you looking and feeling your bst. Check out our wide array of available sessions.

Book Online Now

Schedule a Private Session

Schedule a personal fitness session for an exceptional one-on-one workout. Or consider semi-private or small group classes or even book a fitness party for you and your friends!

Book a Private Session


Latest Fitness Blog Posts

Hypopressive® – Low Pressure Fitness®    
Pelvic Health & Core Restoration   Hypopressive exercise was originally taught as a breathing technique to be used in a clinical
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We’re Hiring – MindBody Instructor
We are looking to grow our team of mindbody specialists interested in creating a business for themselves in our beautiful studio
Read more.
What is ZEN-GA®?
Introduction by Kim Kraushar, May 2016 ZEN-GA®  is a Mindful Movement Branded program created by Merrithew – a company I have
Read more.
Peter’s Story
At 64, Peter is a specimen of a man… and I should know, I’m married to him. Fitness has been
Read more.

More blog posts are available here.

Sample Workout Videos


View all of our videos and workouts on YouTube.