Pelvic Health & Core Restoration
A better sense of self
Hypopressive – Low Pressure Fitness cannot be emulated through reading or watching a video. Private instruction is advised for beginners. The repetition of verbal and tactile cues help to elic- it and create a new mind, body self awareness, and brain map.
Hypopressive classes are great for those who have already had private sessions and no longer need 1-1 attention, but will continue to beneﬁt from the continual repetition and rhythmic cues for the breath and the postures. Unlike ﬁtness and Yoga classes taught today, the Hypopressive instructor does NOT involve themselves with self practice during a class or private session. There is a constant, rhythmic cueing of the breath and tactile feedback while walking among the participants. This repetitive verbal and tactile guidance engraves memory patterns within each of those involved.
It is the continuous verbal rhythmic cueing and tactile feedback, which is so important, yet miss- ing on both youtube, and online written “how to” instructions. Hypopressive training programs adhere to a certain rhythmic cadence with the breath throughout the program and clients com- ment on hearing the instructors voice in their head while in self practice. This form of training is common when trying to develop memory loops and has been used for years with children, for example, learning the alphabet by singing the ABC song. This form of memory engraving is also used in the army with a constant verbal instruction to march “ one… two…. three….” and so on. Eventually the body and mind remember and develop new patterns and reactions.
The Hypopressive Evolution has been gaining traction across North America since Trista Zinn introduced it in 2012 and is easily applied in a clinical, studio or gym setting. This physically challenging and stimulating ﬁtness program has clients embrace and adhere to this new form of core training, one that also addresses pelvic health and respiratory function.
We brush our teeth daily to maintain our dental health, do cardio exercises to maintain cardio- vascular health, … there is now Hypopressive – Low Pressure Fitness that can help maintain our core health.
For more information on courses or private training sessions please contact.
Director of Hypopressives™Canada
Certiﬁed International Master Instructor, IIHPT