About Interlude MindBody Fitness

“It is health that is the real wealth and not pieces of gold and silver.” ~ Gandhi

The exceptional team of practitioners at Interlude MindBody Fitness have one primary goal in mind: helping clients to connect to the essential collaboration between mind and body.

Once this connection is fostered, it can help clients to lead healthy, fit, mindful lives.

All of Interlude’s dynamic trainers are certified STOTT PILATES® instructors. Merrithew Health and Fitness (creators of STOTT PILATES®) is a Canadian company that is recognized globally for their commitment to wellness education, helping inspire others toward an active lifestyle.

At Interlude MindBody Fitness, every session is rooted in the bio-mechanical principles of STOTT PILATES®, such as optimal breathing, spinal and shoulder alignment, and core connection. These restorative principles direct you on a path towards living the best life possible.

The highly professional trainers at Interlude MindBody Fitness are cognizant of the fact that clients need the necessary tools “to live well in their bodies outside of the studio environment.” The instructors help guide you to step outside of your comfort zone, improving upon fitness and strength outcomes while becoming attuned to your body, and honouring yourself along the way.

Interlude’s MindBody Fitness objective is to continue to deliver high-quality innovative programs that inspire a healthier active way of life for its clients.

Listen to your body. Your body is your closest friend. Respect it. Honour it.
Kim Kraushar, owner of Interlude MindBody Fitness