Hypopressive® – Low Pressure Fitness®    

Pelvic Health & Core Restoration   Hypopressive exercise was originally taught as a breathing technique to be used in a clinical setting. A tool therapist could use to help post-natal women prevent and/or re- cover from pelvic floor dysfunction (incontinence, prolapse).   Tamara Rial and Piti Pinsach, from Spain, recognized the need to create a fitness […]

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We’re Hiring – MindBody Instructor

We are looking to grow our team of mindbody specialists interested in creating a business for themselves in our beautiful studio environment in the hip Downtown Dartmouth scene- finally, we're hip!!!  We are looking for someone who shares our values: building relationships with the Dartmouth community looking to collaborate with our team of trainers and massage […]

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What is ZEN-GA®?

Introduction by Kim Kraushar, May 2016 ZEN-GA®  is a Mindful Movement Branded program created by Merrithew – a company I have learned from and represented as a Master Instructor Trainer for almost 20 years.     After obtaining my STOTT PILATES Certification in 1997, I faced the exciting but daunting challenge of being the first in my neck […]

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Peter’s Story

At 64, Peter is a specimen of a man… and I should know, I’m married to him. Fitness has been a lifelong part of his life, a lifestyle that he learned from his parents. A longstanding shoulder injury, a desire for a stronger core (not to be confused with 6 pack) and (sotto voce) his […]

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The L.A Times Loves Kim’s Zenga Flow Workout!

You Are Bored With Dumbbells? March 24, 2013 Top new workout DVDs By Melinda Fulmer , L.A. Times If biceps curls just aren't cutting it for you anymore, why not give body-weight resistance training a try? The Zenga Flow workout uses a mini-stability ball (or playground ball) to provide a tough yet relaxing alternative to […]

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