Suspension Training

Suspension Classes

Anti-Gravity Fitness

This unique fitness class uses ceiling-suspended silk-like slings designed to increase strength, flexibility, and agility with the added de-compressive benefits of hanging upside down. Get fit, have fun, and feel like a circus performer!

TRX

TRX Suspenion Training is a revolutionary method of leveraged bodyweight exercise using adjustable straps suspended from the ceiling. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. This class is driven by the beat of the music and is ideal for those who enjoy fun, high-energy workouts.

TRX with Props

A TRX Suspenion Training class that gets creative by incorporating small props like the BOSU, glider discs, and mini stability cushions.

TRX MindBody Challenge

Take your TRX class to a whole new level by adding a MindBody focus. Discover what makes working out at Interlude Fitness so effective when you work with intention, awareness, and optimal alignment. See results, honor your joints, and have a blast!