ZEN-GA®

ZEN•GA Mindful Movement

 

ZEN-GA® The Mindful Movement has arrived

ZEN-GA®  is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness, all developed by Merrithew Health & Fitness.

ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA®, which is based on Four Mindful Movement Principles: breath, support, yield, and flow. When applied together, these principles bring awareness of how the body and the mind move in tandem.

ZEN-GA® focuses on core stability, stamina, and resilience while attaining a state of presence. The increase in demand on the neuromuscular system affords the benefits of improved strength, enhanced elasticity, and creates a more youthful, resilient and fluid body. To earn the designation as a ZEN-GA® Instructor, one must complete a Foundation Course and receive the Certificate of Completion.